How to Get Rid of a Sinus Headache using Home Remedies

 Sinus Headache

Sinus headaches can be very painful and annoying. The pressure and pain make it difficult to work or perform daily tasks as one normally would. Finding a remedy for these types of headaches can be difficult since different things work for different people. However, there are a great many number of remedies for sinus headache that have been used over the centuries.

Sinusitis Symptoms

If you have constant pain and tenderness of the face and forehead, the eyes, top of the nose, and top teeth then you are more likely to have a sinus headache. You will usually have a variety of other symptoms that accompany sinusitis like congestion, sneezing, coughing, itchy eyes, and nose. You may go through symptoms like headaches, chills, fever, a sore throat, clogged nasal passages, trouble breathing through the nose, aching behind the eye area, sinus congestion, loss of smell, swelling in cheek area, heaviness, and some yellow greenish mucus discharged from the nose.

Sinus Headache Causes

Sinus headache is primarily caused by a bacterial infection in the sinus cavities. This usually occurs after you have had an attack of flu virus or cold. Both conditions cause your nose to be blocked and the normal flow of mucus produced by the body stops. If your sinuses are functioning normally, mucus drains through them into the nasal passages. When you have a cold or the flu, these passages become congested, and the mucus stays blocked in the sinus cavities where bacteria breed, causing sinus infection. They can also become inflamed from swimming or diving, allergies, and abscessed tooth, or an injury to the face.

How to Get Rid of a Sinus Headache

There are several different methods for treating sinusitis. For example, bacterial infections will benefit from antibiotics while other infections will benefit from simple natural home remedies for sinus headache.

Home Remedies for Sinus Headache

Sinus headache can be irritating and persistent for a long time. You can manage sinus headache by following some simple natural home remedies to reduce pain and lighten sinus congestion. Here are some useful natural home remedies for sinus headache. You can choose your own particular preference to treat sinusitis.

Eucalyptus

The eucalyptus herb is a plant that is perfect for treating sinusitis and sinus infections. One of the many abilities of this fragrant herb is that it has awesome antiseptic qualities for treating swollen tissues, such as those that cause sinusitis. By making it readily available as throat lozenges, the eucalyptus herb is now very easy and quick to take. A more relaxing and soothing way of consuming the eucalyptus herb is in the form of tea. It is very advisable to steep some eucalyptus in a large pot of boiling water and use as an inhalant to clean out nasal passages.

Using the oil from the eucalyptus plant in steaming can be a great natural home remedy to control sinus headache. Eucalyptus oil may be able to help treat sinusitis as it acts as an expectorant. Expectorants help your respiratory tract clear itself of mucous and phlegm.

Apple Cider Vinegar

Apple cider vinegar works by instantly thinning out and clearing mucous, which enables healing to begin. For immediate effect, combine two teaspoons of apple cider vinegar with eight ounces of water and drink it right away.

Echinacea

Echinacea is one of the best herbal remedies for sinusitis and sinus infection. It greatly strengthens your immune system, making it work much better, which in turn will help stave off sinusitis and sinus infections. It is also an anti-inflammatory, so the inflammation in your sinuses that causes sinusitis wont stand a chance. Furthermore, it has been known to get rid of some of the viruses of the respiratory system which bring sinus infections about.

Vitamin C

Drinkable vitamin C provides instant relief for sinusitis. Vitamin C thins mucus and helps to free the sinuses, making it easier to breathe.

Horseradish

Horseradish is a powerful decongestant. It contains a distinctive heat that is helpful for instantly relieving congestion from blocked sinuses. Make use of horseradish by just eating food products that contain horseradish.

Licorice

Licorice is one of the most popularly used medicinal plants. Licorice roots are perfect for fighting sinus infections, and therefore are perfect for fighting sinusitis as well. It can give better relief from sinus headache and associated symptoms. The root of licorice greatly reduces inflammation and it gets the immune system going, which results in getting rid of sinus infection.

Licorice is a powerful expectorant, so by using the roots of a licorice plant, the mucus that is congesting your nasal cavities will be thoroughly thinned, which will therefore allow it to be secreted with ease. The main benefit of using licorice roots is that it can lead to little or no side effects.

Tea tree oil

Tea tree oil contains antibacterial elements and a distinctive minty odor that helps to reduce sinus pressure while inhaled. Place 4 or 5 drops of tea tree oil into a vaporizer or a pot full of water on the stove then put a towel over the top of your head and inhale the vapor. This vapor should instantly alleviate pressure and soreness.

Nasal Irrigation

Nasal irrigation is will keep your sinuses free of allergens and bacteria. It is the best home remedy for clearing out pollens and other debris that irritates our sinuses and help clear sinus tracts instantly. Nasal irrigation techniques are especially great at minimizing the intensity of a sinus headache, and at preventing future sinus headaches and infections. These methods involve shooting warm water mixtures of saline or sea salt into your nose to rinse out and cleanse the sinuses.

More Remedies for Sinus Headache

Chiropractic

Chiropractors can be very helpful in dealing with all types of headaches. At times, headaches cause other muscles to tighten due to the increased pain. Chiropractors use things like ultrasound to help loosen these tight muscles. Chiropractors can help these muscles release and in the process help you diminish the headache.

Over the Counter Medications

Over the counter medications can be very helpful in treating the symptom of pain and pressure when a sinus headache strikes. Using nasal decongestants is a good way to help relieve the pain and pressure and to clean out stubborn congestion. However, you should remember that overuse of these products can do a great deal of harm. Using these products too frequently can cause nasal passages to become dry and actually increase your pain.

Antibiotics for Sinusitis

There are times when antibiotics need to be used to treat a sinus infection and cure the headache that goes along with it. A good rule of thumb is to remember to see your physician if your headache is not any better after 24 hours of suffering. Many times, sinus infections simply will not let go and require prescribed medication to treat the problem.

Homeopathic Treatment for Sinusitis

Homeopathic remedies are also very helpful in treating a sinus headache. Remedies like Iris vesticolor can be used to treat throbbing headaches that occur on one side of the head, natrum muriaticum can be used to treat headaches brought on by allergies. Finally, bryonia has been used for centuries to treat headaches that cause a steady, sharp pain. Many times homeopathic remedies can be mixed up in teas so that they are easier to take.


As it is difficult to easily recognize the sinus infection, many people have a tendency to assume the sinus headache as migraine. You should be able to make a difference between the two of them because the migraine headache requires a different approach. A migraine headache usually occurs on one side of the head in the temple region or behind the eyes.

Follow these home remedies for sinus headache to get relief from your sinusitis. If you act quickly, and foster a healthy preventive mentality and routine to sinus care, then sinus headache can become a thing of your past.