What Foods Cause Acne and Clogged Pores

How may Foods be Causing Your Blocked Pores and Acne

There is no one specific food that actually causes acne and clogged pores immediately. Some foods will cause problems for one and not another. It all comes down to the individual suffering. The ones listed below are simply the most commonly reported links to acne and clogged pores caused by food sources.


Many people have no idea that food allergies are the leading cause of repeat or persistent acne and clogged pores. If the acne is severe the likelihood that you have a food allergy is very real.

There has been extensive research and many are still researching the exact causes for clogged pores and acne. If you find yourself breaking out the place to start (other than a skin care routine) is with your diet. Start by taking one or two foods away at a time to narrow it down and see which one it is causing the unfortunate and embarrassing skin conditions. Start with greasy foods and dairy products as these are normally the two major foods that causes acne and clogged pores.

what foods cause acne

High carb diets are may an issue for many, and then it is other culprits for others. If food allergies are the cause of your acne then you will have to do some foot work to find out what it is. Food allergies causing acne are not going away until you eliminate the food causing the issue from your diet. However, do this gradually because sudden changes can cause your hormones to get unbalanced and in return you may have an outbreak.

Try cutting out junk foods and snacks and reducing meal portions on some while cutting others out altogether. Give your skin time to make the necessary adjustments before cutting anything else from the diet, and you may find that the answer to your clogged pore problem was right there on your plate the entire time.

Foods that Causes Acne and Clogged Pores

food to avoid pimples on face

It is no secret that the debate is on in whether or not certain foods cause clogged pores and even acne. It is normally foods that re great tasting or that we can't imagine living without too. Research is not sufficient to prove these foods do or do not cause acne, but everyday people can tell you by their own experiences that there are some foods that do in fact clog your pores. Vegetables, fruits and whole grains alongside lean meats are the best foods that get rid of acne, while sweets and processed foods should be avoided in your acne diet plan. Consume anti acne food for clear skin.

foods that get rid of acne

Foods specifically to be avoided for acne or consumed in moderation are as follows, as they are known to enhance clogged pores and lead to acne.

Cheese
Chocolate
Nits
Spicy foods
Milk
Peanut Butter
Sushi
Potato Chips
Fries
Pizza
Sodas (sweet caffeinated beverages)
Ice Cream
Fast Foods, Greasy Foods