What is Sinus Infection
Sinusitis or sinus infection is an inflammation or swelling of the tissue lining the sinuses. Sinus infections are generally caused by allergies or sicknesses that cause your sinuses to swell and close up. This creates a prime location for fluid to accumulate which inevitably causes a sinus infection. The most common symptom associated with a sinus infection is a foul smelling, usually yellow nasal discharge. A nasal drip is almost guaranteed, and symptoms will generally be similar to that of a common cold.
Headaches targeting the front of your head almost always come paired along with sinus infections, although some people do not develop sinus headaches. Most people with sinusitis experience pain in their face, particularly around the eyes and forehead. This is usually thought to be associated with the headache, but there are those who experience one or the other, not both simultaneously, which means these two symptoms are separate.
How to Get Rid of Sinus Infection - Home Remedies for Sinusitis
1. Steam Inhalation to Relieve Sinus Pressure
Of all the home remedies for sinusitis that people use, the most natural way is to use steam to open up your nasal passages. You can take hot showers to develop steam, however this may dry your skin out or be uncomfortable. A better solution it to boil some water and pour it into a bowl while it’s still steaming. Then slowly move your head over the bowl and let your nose breath in some of the steam. This effectively opens the nasal passage and allows some of the mucus there to thin out and drain.
2. Garlic Remedy for Sinusitis
An alternative common folk remedy on how to get rid of sinus infection is using garlic. Garlic remedy will combat the bacteria causing the sinus infection. You can consume the garlic in just about any way you want to a similar effect. You can eat the garlic, chop it up in the steam bowl you used in the first home remedy mentioned, and inhale it. Do whatever is easiest for you and then do it frequently.
3. How to Get Rid of Sinus Infection using Nasal Irrigation
Being one of the more hands on home remedies for sinus infection, a nasal irrigation is probably the most effective means of killing off a sinus infection. A nasal irrigation involves using an instrument, usually a balloon or funnel device, to direct water into the nasal cavity in an attempt to flush the extra mucus and dirt caught in there. Nasal irrigation technique has been used for hundreds of years, but can be intimidating to try for some people.
4. Horseradish Treatment for Sinusitis
Another technique is using horseradish and several other ingredients to help shorten the duration of the sinus infection. Mix about a teaspoon of horseradish with some lemon juice and olive oil and consume it. The process of draining your nasal cavity will be sped up dramatically. You can mix the concoction together in a dinner dish, or simply wolf it down like a shot. However you do it, you will be glad you did.
Preventative Measures for Sinus Infection
Now that you have tried a bunch of different home remedies for sinus infection treatment, you should try to change your lifestyle to prevent it from happening again. Of the different causes for sinus infections, including sickness and allergies, you have the most control over allergies. Having a food allergy can wreck havoc on your health, so if you develop a sinus infection after consuming a particular food, then try your hardest to avoid that food in the future to avoid sinusitis.
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You should take an allergy blood test, if your sinus infection symptoms was caused from food allergies. These tests, that involve taking a blood sample, are issued by your general practitioner, and can tell you exactly what it is that you are allergic to.
