Home Remedies for Sinusitis Pain Sinus Infection Symptoms Treatments

Sinus Infection - Home Remedies for Sinusitis

There are several different sinusitis treatment methods for relieving symptoms of sinus infection. For example, bacterial sinus infections can be treated using antibiotics while other infections will benefit from simple natural home remedies for sinus headache.

Sinusitis is a condition where in the individual experiences acute pain and inflammation in the air-filled cavities of the skull. Almost all the people are affected by inflammation of a nasal sinus. Individuals suffering from asthma are more prone to nasal inflammation. Usually, a feeling of heaviness occurs in these regions or the cavities when the individual bends.

Sinus Infection Causes: Many people wonder what causes sinus infections and whether or not sinusitis are contagious. The main causes for sinusitis are swelling of nasal bones, bacterial, viral infection or fungal infection, or an allergy or cold, and excessive secretion of mucous. Bacterial sinus infections aren't contagious. If a virus causes your sinus infection, then it can be contagious and spreads easily from person to person. The other causes of inflammation of a nasal sinus include alcohol consumption, smoking.

Sinus Infection Symptoms: The symptoms of sinusitis are difficulty in breathing, headaches, blockage of nostrils, watery eyes, running nose. Loss of appetite may also be experienced by the patient along with difficult in sleeping.
home remedies for sinusitis

Types of Sinusitis

What are the types of sinus infection? Sinusitis or  inflammation or swelling of the tissues of the sinuses is classified by the location of the infection usually distinguished by the sinus it affects.

The maxillary sinus is the largest of the paranasal sinuses. Maxillary sinus can be found below the eyes, on the cheekbone. Maxillary sinusitis causes pain or pressure in the maxillary area or cheek. Symptoms of maxillary sinusitis can be a headaches or toothache.

Also See: 

  1. Home Remedies For Cold And Cough
  2. Gargling Salt Water for Sore Throat
  3. Apple Cider Vinegar for Sore Throat

The frontal sinuses are situated behind the brow ridges. Frontal sinusitis causes pain or pressure in the frontal sinus cavity located behind and above the eyes. Usually this is where you will feel the headache.

The ethmoid sinuses or ethmoid air cells of the ethmoid bone are one of the four paired par nasal sinuses. Ethmoid sinusitis can cause pain or pressure between or behind the eyes.

Sphenoid sinusitis can cause uncomfortable symptoms and headache pain. It can cause pressure behind the eyes but usually refers to the vertex (upper surface) of the head.

Home Remedies for Sinus Infection Symptoms

There are various natural ways of treating nasal inflammation and sinus pain. Symptoms of sinus infection usually heals within a few days. The various home remedies that be tried for treating sinusitis symptoms are:

Steam and aromatherapy are sinus congestion remedies that are very effective when used together. Placing a few drops of peppermint oil, eucalyptus oil, or rosemary oil, into a bowl of very hot water will create an aromatherapy bath. Sinus sufferers then place a large cloth, or a towel, over their heads, and lean over with the edges draping over the edges of the bowl. The cloth will hold in the steam, saturated with the essential oils, and the sinus sufferer will breathe in the vapors, resulting in relief from sinus congestion, pain and pressure. Read: Persistent Coughing Dry Cough

The eucalyptus herb is a plant that is perfect for treating sinus infections symptoms. One of the many abilities of this fragrant herb is that it has awesome antiseptic qualities for treating swollen tissues, such as those that cause sinus problems. By making it readily available as throat lozenges, the eucalyptus herb is now very easy and quick to take. A more relaxing and soothing way of consuming the eucalyptus herb is in the form of tea. It is very advisable to steep some eucalyptus in a large pot of boiling water and use as an inhalant to clean out nasal passages and to relieve sinus pain and pressure.

Licorice is one of the most popularly used medicinal plants on how to get rid of sinusitis. Licorice roots are perfect for fighting sinus infection symptoms, and therefore are perfect for fighting nasal inflammation as well. It can give better relief from sinus headache and associated symptoms. The root of licorice greatly reduces inflammation and it gets the immune system going, which results in getting rid of sinus infection. Licorice is a powerful expectorant, so by using the roots of a licorice plant, the mucus that is congesting your nasal cavities will be thoroughly thinned, which will therefore allow it to be secreted with ease. The main benefit of using licorice roots for sinus congestion is that it can lead to little or no side effects.

Using a commercial saline solution or 1 teaspoon of table salt mixed with 2 cups of warm water and a pinch of baking soda, pour into a shot glass, tilt your head back, close one nostril with your thumb, and sniff the solution into the nostril and blow your nose gently. Repeat the procedure on the other nostril to get rid of sinus congestion and pain. This in effect is bathing your nostrils. If you suffer from chronic infection and pain you may want to do this daily.

Another technique is using horseradish and several other ingredients to help shorten the duration of the symptoms of sinus infection. If you mix about a teaspoon of horseradish with some lemon juice and olive oil and consume it, the process of draining your nasal cavity will be sped up dramatically. You can mix the concoction together in a dinner dish, or simply wolf it down like a shot.

Echinacea herb boosts up the immune system and makes it to function better. It kills some viruses that affect respiratory system. Take this herb in the form of capsule. Dosage should be increased at onset of illness and should be decreased after several days. If you are allergic to ragweed, avoid using this.

Foods that contain high antioxidants builds immune system and prevents chronic sinusitis. These include artichokes, blueberries, cranberries, red beans and, pomegranates. Add these foods in the diet to boost the immune systems and prevent sinus infection symptoms.

Inorder to get rid of symptoms of sinusitis you should drink plenty of liquids especially herbal tea containing fennel, anise, or sage as this will thin out the mucus. Another drink recommended for reducing sinus infection symptoms is organic apple cider vinegar which can be found in most grocery or health food stores.

Consume fruits rich in vitamin A and C to treat nasal inflammation. Drinkable vitamin C provides instant relief for sinusitis headache. Vitamin C thins mucus and helps to free the sinuses, making it easier to breathe.

Sinus Infection Home Remedy Options

  • Have vegetable juices to cure sinus permanently. Drink vegetable juices like carrot juice, cucumber juice, beet juice and spinach juice to help thin mucous and drain your sinuses.
  • Drink 1-2 teaspoons of ginger extracts daily to get rid of sinus headache.
  • Garlic remedy is best for the treatment of nasal inflammation. Soak a few cloves of garlic in water and inhale the fragrance after some time to get rid of a stuffy nose fast.
  • Try cumin seeds as sinus infection home remedy. Consume roasted cumin seeds mixed with honey is another treatment on how to get rid of a sinus headache and blocked nose.
  • Another sinusitis headache home remedy is preparing a tea by boiling a teaspoon of fenugreek seeds in water. Consume this tea for about 3-4 times in a day. This home remedy is effective for getting rid of chronic sinusitis headache.
  • Cinnamon is another best remedy to clear a stuffy nose and symptoms of sinusitis. Add a teaspoon of cinnamon powder to water and prepare a paste. Apply this paste on the forehead and nose for relieving sinus headache symptoms.
  • Boil a teaspoon of mustard seeds in water. Cool the mixture and add 3-4 drops in the nose to get rid of a stuffy nose instantly.
  • Avoid consumption of white sugar, candies, rice, junk food and white floor when you are suffering from chronic sinusitis and blocked nose.
  • If you have sinus pressure related to allergies apply acupressure to help relieves pressure in your sinuses. Acupressure technique can help relieve the allergic sinusitis symptoms.

Also Read:
  1. Bronchitis
  2. Lupus
  3. Pink Eye
  4. Allergic Conjunctivitis
  5. Allergic Pink Eye Treatments
  6. Causes of Pink Eye
  7. Honey Remedy for Pink Eye
Try these natural home remedies for sinusitis and sinus pain relief to help break the sinus pain and pressure. It is not necessary to take medication if your sinus symptoms are mild to moderate. If you must use over the counter remedies for sinusitis, use only medication containing decongestants. Avoid products containing antihistamines if you have sinus infection it can dry out your nasal passages and thicken secretions.


All the tips and remedies mentioned in this Site are strictly informational. This site does not provide medical advice. Consult with your physician and health care provider before implementing any of these tips or treatment. This Site will not be held any liability or responsibility in any way of harm, injury, or illness that may result from the use of its content or anything related to this site.