How To Get Rid Of A Stuffy Nose
Nasal congestion or stuffy nose is very annoying that does not allow you to breathe easily through the nostrils condition. How to clear congested nose? There are plenty of home remedies for stuffy nose. Try these home remedies to get rid of stuffiness instantly.A stuffy or congested nose is a common symptom of flu, cough and cold and sinus. It becomes difficult for you to breath and swallow as the wind pipe shrinks and is filled with mucus. Blocked nose hinders you from breathing properly and constant flow of excessive mucus can lead to nose infection.
How long does a stuffy nose last? Usually, Congested nose is not a severe condition and can go away in less than three weeks. If symptoms continue for more than 10 days, it may be time to see a doctor.
How To Clear a Stuffy Nose Instantly- Home Remedies For Stuffy Nose
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If you are looking congested nasal remedy on how to get rid of a stuffy nose fast, then let’s start with the easiest you can try at home. You don’t have to sleep with a congested nose. Here are some simple home remedies for stuffy nose to help you relieve congestion and wind down for the night.
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One of the proven home remedies for nasal congestion is inhaling hot steam. You need to boil water and inhale the steam 2-3 times a day. The steam helps to get free clogged nasal passages and help you breathe easier. You can add 1 teaspoon of cumin seeds to boiling water and then inhale the vapor to get rid of a nasal obstruction and congestion at night.
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How to clear a stuffy nose with gargling: One of the proven home remedies for nasal congestion treatment is gargling salt water. This helps in washing the nasal passages and kills bacteria that make your condition worse. If you gargle regularly, you will find the symptoms are reduced soon.
Nasal congestion home remedies using Eucalyptus: Eucalyptus is well known for anti-viral properties and thus, will clear your nasal obstruction as well as cure the infection. Put few numbers of eucalyptus flowers in boiling water and inhale the steam to unblock your nasal obstruction instantly.
A very effective stuffy nose remedy to get rid of a congestion nose fast is the use of eucalyptus oil. All you need to do is to add eucalyptus oil on a cloth and inhale the aroma. This will help loosen the mucus and clearing your chest. You can even add some eucalyptus to boiling water and inhale the steam to get rid of nasal congestion symptoms. Messaging a little eucalyptus oil mixed with Vaseline in the chest, neck, nose, helps clear stuffiness.
Ginger is the best way to get rid of blocked nose all the time. All you need to do is to eat a small amount of ginger 2 times a day. This will help in getting nasal congestion relief instantly by removing all stuck mucus in the airways.
You can even try using powdered cardamom seeds for nasal congestion at night. Take a few cardamom seeds and place them in a cloth. Crush dust and place the fabric under the pillow while sleeping. Alternatively, you can roast a few cardamom seeds and inhale the smoke. This will help to clear blocked nose at night.
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You can make a paste of fresh leaves of menthol and rub around your nostrils to unblock your nose instantly. You should do this nose block remedy before going to bed. This will help get rid of a congested nose in the morning.
Even smell onions help to get nasal congestion relief. Crush some onion and smell it to get rid of a congested nose fast. The pungent smell of onion will loosen the mucus and thus help you get rid of symptoms.
Drink lots of hot soups with added ginger and garlic to unclog nose. This is one of the best remedy for reducing obstruction to nasal breathing that will surely help you get rid of nose stuffiness.
A heating pad will also help reduce nasal congestion and blocked noses. Just place a warm compress on your face for 10 minutes about 3-5 times a day. The mucus is loosened, capillaries and blood vessels dilate, which helps to get rid of nose block fast and relieves blockage of the nasal passages and infection.
Use cumin seeds for congestion nasal relief. Roast some cumin seeds and while it is smoky tie it up in a cotton cloth. Inhale this smoke to treat nose infection and get rid of nose block. This will help clear the nasal passages, which makes breathing easier.
Try hot bath remedy to relieve obstruction to nasal breathing. Taking bath in hot water is one of the best nasal congestion home remedies. This does not allow the mucus to get stuffed and relieves blocked nose at night. This also helps prevent symptoms of infection.
These home remedies for nose block or congestion, will work wonders and also treat headache caused due to cold. Home remedies for nose stuffiness can also treat other cold symptoms like fatigue, eye strain etc.
Also Read:
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- Dry Cough
- Allergies
- Bronchitis
- Lupus
- Pink Eye
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- Gargling Salt Water for Sore Throat
No smoking or snuff when you have nasal congestion symptoms. Do not eat carbohydrates and foods high in sugar, as they tend to make your nasal obstruction even more congested. Instead, you should eat holy basil juice mixed with ginger, lemon and honey twice a day to reduce blockage of the nasal passages. Never ever blow your nose hard to unclog nose. This is because you put a lot of pressure in the sinuses which causes them to become inflamed and irritated. The mucus does not move and instead the sinus pressure can damage the eardrum due to blow hard.
